January book: <a href="https://amzn.to/3vI9buj">⁠https://amzn.to/3vI9buj⁠</a> 
"The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You" by Kiki Ely." 
There are 5 types of self-care described in this book. 
1 - Physical Self-Care
2 - Intellectual Self-Care
3 - Emotional Self-Care
4 - Spiritual Self-Care
5 - Social Self-Care

January book: ⁠https://amzn.to/3vI9buj⁠ "The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You" by Kiki Ely." There are 5 types of self-care described in this book. 1 - Physical Self-Care 2 - Intellectual Self-Care 3 - Emotional Self-Care 4 - Spiritual Self-Care 5 - Social Self-Care

January book: <a href="https://amzn.to/3vI9buj" rel="noopener noreferrer">⁠https://amzn.to/3vI9buj⁠</a>&nbsp;
"The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You" by Kiki Ely."&nbsp;
There are 5 types of self-care described in this book. 
1 - Physical Self-Care
2 - Intellectual Self-Care
3 - Emotional Self-Care
4 - Spiritual Self-Care
5 - Social Self-Care

Episode 2: The Complete Guide to Self-Care

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Episode 2: The Complete Guide to Self-Care

Episode 2: The Complete Guide to Self-Care