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Episode 2: The Crash & Fall of Burnout
Welcome to episode 2, listeners! I'm so thrilled you made it back. Hope you had an amazing day!
In this second episode, we are going to be tackling the topic of burnout, something that happens to nearly everyone but is still so buried in secrecy and shame. Not many people fully understand what it means to go through burnout so we're going to break it down into it's meaning, what it can look like, how you can avoid it, and what you can do when you're fully immersed in it. I hope you take something good from this episode and let it fill you with understanding, new facts, and joy.
If you have any questions, comments, or concerns, or just want to suggest topics for future episodes, I can be reached at:
Disclaimer: All information presented in Kissy's Corner is in no way meant to replace consistent mental health counseling and/or regular visits to your health provider. Although the episodes are full of helpful advice and medical knowledge, consistent counseling and check-ups with your doctors is heavily encouraged throughout all stages of your mental health journey. If you or a loved one are experiencing an acute mental health crisis, please contact your local emergency services or the national Suicide & Crisis Lifeline by dialing 988.
Thank you for listening, and enjoy!
Articles used for reference:
https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
https://hbr.org/2016/11/beating-burnout
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By Christina ArisaWelcome to episode 2, listeners! I'm so thrilled you made it back. Hope you had an amazing day!
In this second episode, we are going to be tackling the topic of burnout, something that happens to nearly everyone but is still so buried in secrecy and shame. Not many people fully understand what it means to go through burnout so we're going to break it down into it's meaning, what it can look like, how you can avoid it, and what you can do when you're fully immersed in it. I hope you take something good from this episode and let it fill you with understanding, new facts, and joy.
If you have any questions, comments, or concerns, or just want to suggest topics for future episodes, I can be reached at:
Disclaimer: All information presented in Kissy's Corner is in no way meant to replace consistent mental health counseling and/or regular visits to your health provider. Although the episodes are full of helpful advice and medical knowledge, consistent counseling and check-ups with your doctors is heavily encouraged throughout all stages of your mental health journey. If you or a loved one are experiencing an acute mental health crisis, please contact your local emergency services or the national Suicide & Crisis Lifeline by dialing 988.
Thank you for listening, and enjoy!
Articles used for reference:
https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
https://hbr.org/2016/11/beating-burnout