Understanding our cycle as women is so important and so empowering.

This episode is going to deep dive into our cycle, what it should look like, symptoms, phases…. It's going to give you an overview on the whole thing from start to finish!

Just like last episode - I am also going to give you places to audit your current cycle and how you can recognise when you might have a hormone imbalance.

If you want to learn more about your cycle and how to track your cycle and markers for fertility to evaluate, I have created a free Female Cycle Guide that you can download here  -

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Want to learn more - follow me on Instagram @Sammie.functionalhealth

I'm always up for a chat and always happy to point you in the right direction.