Join Meg as she discusses a little more about the founding principles of what makes us happy - all grounded in the science of positive psychology.

We discuss:

- Why we're thinking about mental health in the wrong way

- Some of the benefits of living a happier life

- How to take stock of your happiness with your own dashboard

- How you can take one small action to boost your happiness

- The five areas of your life to look at in growing your happiness

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!