On today's episode, our hosts Gary and Dr. C speak about the importance and benefits of students engaged in extracurricular activites.

Listen in as they chat about their own past experience in extracurriculars and how it shaped their own academic careers, social connections and feelings of belonging, how extracurriculars can help to promote and shape the school environment, its effect on college admissions, and more. 

Today's episode references the following articles:

• Society for Social Work and Research
• Journal of Physical Activity and Health

For more information about our podcast or to reach out to the hosts, please email us at [email protected].