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Episode 2 —The Importance of Training Mental Performance in Dance
In this week’s episode, host DaeZhane Day sits down with Jillian Levine — choreographer and mental performance consultant — to discuss why training the mind is just as important as training the body.
💛 Highlights:
Mental strategies to prepare before stepping on stage
How to manage nerves and performance anxiety
Why mental strength builds resilience in dancers
📅 Catch Oro Dance Live every Sunday at 4:00 PM PT on Instagram @orodancecompetition.
View all episodes
By ORO Dance CompetitionIn this week’s episode, host DaeZhane Day sits down with Jillian Levine — choreographer and mental performance consultant — to discuss why training the mind is just as important as training the body.
💛 Highlights:
Mental strategies to prepare before stepping on stage
How to manage nerves and performance anxiety
Why mental strength builds resilience in dancers
📅 Catch Oro Dance Live every Sunday at 4:00 PM PT on Instagram @orodancecompetition.