In this episode, Julia talks about social media bullying and the upcoming 5th Annual Kern U.S. Open powerlifting competition. She discusses the main card of lifters and other lifters on the roster. Please follow us on Instagram at @empowermentliftingpodcast and @unnrulyjulie. If you have an upcoming competition you would like to see covered, email us at [email protected] Please follow the below mentioned in today's show on Instagram: Ruby Bankston: @rooroobmth The Kern US Open: @kernusopen California Elite Training Center: @californiaelitetrainingcenter Tasha Whelan: @ironwolf03 Emma Jarman: @emma_theestallion Anna Khudayarov: @annakhudayarov Haley Hill: @lil_swole2 Chloe Lansing: @chlo.mae.l Suzanne Davis: @suzanne_davis_ifbb_pro Hunter Henderson: @hunter_marie24 Ashley Garcia: @bad_ash5 Mariana Gasparyan: @power_mayan Sara Schiff: @saraeatsbacon Jennessa Labbate: @jennessaann Bria Robinson: @_missbriatr_