In this episode, I discuss my personal experience with manipulation in a narcissistic relationship, emphasizing the emotional toll that it took on me. I'm sharing insights on recognizing signs of manipulation, and the importance of trusting yourself. I encourage listeners to reclaim their voice, identify red flags, and seek support while navigating the healing process.

Chapters

00:00Understanding Manipulation in Relationships

06:59The Impact of Emotional Manipulation

12:06Manipulation Tactics and Their Effects

17:09The Cycle of Intermittent Reinforcement

24:01Rebuilding After Manipulation

29:45Moving Forward with Self-Trust

manipulation, relationships, emotional abuse, self-worth, healing, trust, red flags, self-love, emotional toll, support, narcissist