Hello Friends! Welcome to our second episode on DMC with a Friend!

In hopes of lessening stress and tackling mental health problems, our generation continues the trend of smothering ourselves with self-care products each day. In today's episode, we dive deep into the difference between self-care and self-improvement, the importance of introspective awareness, and multiple solutions illustrated through personal stories. We introduce the Transtheoretical Model of Change, an adaptable, realistic, ongoing process of change to help guide the process towards positive development. We encourage our friends to embark on this journey of self-improvement, through social interactions, mindfulness practices, and professional therapeutic help.

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Anchor.fm: https://anchor.fm/dmc-with-a-friend

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Apple Podcast: https://podcasts.apple.com/us/podcast/dmc-with-a-friend/id1549482629

Spotify: https://open.spotify.com/show/3duoPwbslegHBJ14EVeTQw