In this episode, Christi and Tara join together their sassy CBT Triangles to create a Cognitive Figure 8 and analyze how our behaviors are impacted by others. Christi tells about her husband being triggered by some butter, the way she resolved the issue without getting caught up in her immediate reaction, and helps Tara navigate various day-to-day situations in a healthy way.

Episode 2: The One About the Butter (Behavior Deep Dive/Cognitive Figure 8)

Change only occurs in chaos or crisis; if everything is okay, why change? If you are uncomfortable in your life, discontent in your job, your marriage, or even with yourself, we challenge you to RISE TO BEING! Join your hosts—Christi, a licensed therapist, and Tara, an attorney, with an alphabet soup of mental health diagnoses including BPD, ADHD, C-PTSD, Generalized Anxiety Disorder, and Binge Eating Disorder—on your journey to complete peace by living the most authentic version of you!

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Episode 2: The One About the Butter (Behavior Deep Dive/Cognitive Figure 8)

Episode 2: The One About the Butter (Behavior Deep Dive/Cognitive Figure 8)