In this episode, Coach Whitmore goes deep into the topic of consistency and how it can and will have a massive impact on all other training methodologies.

Episode 2: The One That Rules Them All

Dr. Whitmore is a physical therapist, strength and conditioning professional, MMA competitor, BJJ black belt, wrestling coach, outdoor enthusiast, and veteran to a wide array of extreme fitness events. The Apex Approach is a deep dive into the lessons learned through Jeremy’s life quest attempting to achieve the highest levels of performance in each of these various difficult endeavors. The show’s content draws from both his personal exploration as well as his long career in the sports rehabilitation and human performance fields. Unlock true potential and explore what is possible!

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Episode 2: The One That Rules Them All

Episode 2: The One That Rules Them All