Mindful Conversations with Shamash & Calvin

Episode 2: The Ordinary World: the dangers of living on autopilot

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Shamash and Calvin embark on the first step of the Hero's Journey: the Ordinary World, taking a look at what can happen when we move through life on autopilot.

In this episode:

  • Social entrepreneur Kush Kanodia shares some wise words from Ferris Bueller, reminding us to "stop and look around once in a while".
  • Dr Wendy Molefi highlights why humans have an autopilot setting: the benefits it can bring, and the dangers it can pose.
  • Dr Vikki Barnes explains some of the ways in which autopilot can manifest itself in our bodies, which can lead to discomfort or lack of sleep.
  • Therapist Mari Williams looks at the stories we tell ourselves, and the danger in not revisiting those stories to check if they're still relevant to our real lives.
  • Dr Mehwish Sharif shares an exercise she encourages her clients to do, to help them be more mindful of their surroundings when on autopilot.

    • Make sure to join us next time, when we take up the Call to Adventure!

    Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.

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    Mindful Conversations with Shamash & CalvinBy Shamash Alidina & Calvin Niles
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