In this episode, we explore the stigma around asking for help and how to overcome it. Our host shares personal stories about the challenges of asking for help and the impact it had on their mental health. We discuss common barriers and provide practical tips for listeners to seek support from trusted friends or professionals. We also address cultural factors that influence our attitudes toward asking for help and share research and resources to illustrate the importance of seeking support. Join us as we learn why asking for help is a strength, not a weakness.