Have you ever wondered how the foods you eat impact your health?

This week we’ll dive into the world of processed food and the ⁠NOVA classification scale⁠. You’ll learn the different categories of food processing as well as which categories you should eat more of and which you should reduce. Tune in to find out how to navigate the modern world of processed foods and how to incorporate more whole foods into your daily life.

Download your FREE Weekly Meal Planner template here!

If you enjoyed this episode of Nourished Bites, please subscribe wherever you listen to keep up with new episodes and share your favourite episodes with your friends and family. I would love to hear your feedback or ideas for future episodes, so please reach out on ⁠Instagram⁠ to say hello!

Please keep in mind that the topics discussed in this show are aimed to provide general information and are not meant as individualised medical or nutritional advice. For personalised nutrition advice, please contact your chosen health professional.