The SWEET SPOT with Jillian Clothier

Episode 2: The power of your thoughts

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In this episode of 'The Sweet Spot,' Jillian Clothier delves into the power of thoughts and their impact on our feelings and experiences. She shares personal insights and coaching lessons on how consciously choosing thoughts can transform our lives. Jillian emphasizes the importance of slowing down, being mindful of information consumption, and managing our thoughts to create desired outcomes. Through relatable anecdotes, she illustrates how changing our mindset can lead to positive changes in parenting, relationships, and personal growth.

Keywords

thoughts, feelings, mindset, coaching, personal growth, parenting, relationships, mindfulness, information consumption, transformation

Takeaways

  • The thoughts in your brain create the feelings in your body.
  • You are in charge of the thoughts in your brain.
  • Consciously choosing thoughts can change your experience.
  • Overconsumption of information can lead to overwhelm.
  • Parenting can trigger nervous system responses.
  • Changing your thoughts can change your circumstances.
  • Mindset shifts can lead to positive changes in relationships.
  • Slowing down helps integrate information better.
  • Coaching helps in consciously choosing better thoughts.
  • Every thought creates a feeling in your body.

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    YouTube → Jillian Clothier Coaching 

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    The SWEET SPOT with Jillian ClothierBy Jillian Clothier