In Mindset Lab's Experiential Workshop with Dr. Lee-Anne Gray and Dr. Jennifer Fraser, we explore conversations about tools for self-compassion, mindfulness and stress reduction. In this 2-hour long workshop many topics were covered, so reference the list below if you are looking for any topics in particular!

3:35​ - Mindfulness Grounding 6:50​ - The Four points of Self-Compassion 9:35​ - The Working Definition of Self-Compassion 10:45​ - Our Tribal Evolutionary Brain 12:15​ - Boundaries and Self-Compassion 14:25​ - Intersectionality 17:25​ - Suffering is the Call for Compassion 20:00​ - the Societal Movement away from Self 24:00​ - Our Inner Voice vs Our Negative Self Talk 28:45​ - Empathy and our Pain Centres 34:30​ - Visualization 36:30​ - The Power of Replenishment 42:02​ - Empathic Facilitation Exercise (1 speaker and 1 listener, practicing active listening and repeating it back to the speaker as closely as possible) 56:00​ - Big T Trauma versus Little T Trauma 58:30​ - Empathic Facilitation Exercise Debrief 1:02:00​ - Empathy Blocks 1:06:30​ - The Neuroscience of Brain Training 1:09:00​ - “Neurons’ That Fire together, Wire Together” 1:10:12​ - We are more Empathic to People that are like us 1:18:08​ - Adolescent Brain 1:21:00​ - “The Still Quiet Voice Within” Manifestation 1:22:00​ - Intersectionality and Empathy 1:25:00​ - The Depth of Racism, Discrimination and Marginalization  1:29:00​ - Educational and Sport Trauma Intersectionality 1:33:42​ - Racism in Canada and The US 1:36:45​ - Stress Relief Strategies 1:38:15​ - How to Use Self-Compassion and Empathy for Anxiety Relief and Stress Reduction 1:41:55​ - Mindfulness and What it Does to Your Brain 1:47:04​ - Brain Training Tools, BrainHQ