This episode explains the science that enables you to understand your symptoms through the most helpful - and most accurate - lens. When you understand your symptoms through this lens, you can take fear and anxiety away from symptoms, and help your nervous system rebalance, through every conscious decision you make.

Please note: This podcast is intended to education, encourage, and guide you on your journey towards rebalancing your nervous system My thoughts and advice are from my own experiences. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. In addition, my advice does not take the place of a doctor's diagnosis, guidance or instruction.