For empathic teens and young adults, the heightened emotions, social obligations, and endless festivities can quickly turn overwhelming. From absorbing others’ emotions to overanalyzing interactions, the holidays often come with unique challenges. But with the right tools, this season can also become an opportunity for growth, connection, and balance.

In this episode, we’ll explore:

1. The key challenges empathic youth face during the holiday season

2. How empathic teens can communicate their needs to parents to foster understanding and support

3. Practical strategies for self-care, boundary setting, and energy protection

This episode is packed with tips and real-life stories to help empathic youth and their parents create a holiday season that nurtures connection without sacrificing well-being. Whether you’re an empathic young person or a parent, you’ll leave with actionable insights to navigate the holidays with resilience, balance, and joy. Empathy is a gift and let’s learn how to embrace it while protecting our energy to fully experience the magic of the holiday season.