I sit in the attic of the small house where I live in Midlothian, Scotland, sharing my thoughts and feelings about why connecting with that magnificent expanse up there is so important for us as humans.

Bring the beauty of the sky back into your life. Don’t neglect what’s happening up there!

Here in my attic, my dog Euro and my cat Kathy sit with me. I glance out at the clouds and allow myself to go into a resting place, the place I go when I engage in my personal ecotherapy practise. I share some mindfulness-based ideas and exercises that you can try to further your own personal ecotherapy practise.