Ever wondered why just looking at a staircase feels like a personal attack when you have POTS? In this episode, we break down the science behind why stairs are so challenging for people with dysautonomia — from blood pooling to heart rate spikes — and how to manage them like a pacing pro. I’ll share real-life tips to build stair tolerance (without tears), plus a few funny fails of my own.

💗 Let’s climb this one together — one step at a time.