In today's episode, we explore the truth about physique transformations and what it really takes to change your body composition

We touch on how fitness marketing has created unrealistic client expectations, the true costs of getting lean, along with what a balanced and considered long-term coaching approach looks like.

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Connect With Your Hosts:

Ross - https://www.instagram.com/thephysiquecoach_/

Mal - https://www.instagram.com/thestrengthcurvecoach/