In this episode Kay and Caz explore tools you can use to overcome your fear. Kay explains how working as an energy healer has given her a different perspective on how fear works in our bodies, and how our behaviours are affected by it. As part of the discussion they look at:

- How sarcasm and bitchy behaviour can be symptoms of fear. - How busyness reflects your mental and energetic state.- Why the way you keep your home can tell you how you feel about yourself. - How digestive complaints can be linked to fear. - What energy based practices and reframing techniques you can use to overcome your fear. Learn more about Kay Wilson at www.kaywilson.love

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