https://donrosomspeaks.ca

https://donrosom.com

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Show Notes:

·       [01:02]  Don introduces next guest Tricia Brown.

·       [02:01]  Tricia tells us more about Tricia Brown.  Enjoys outdoors and volunteering.

·       [04:59]  Tricia’s fear of public speaking.  How it affected her life in school, university and work.

·       [10:19]  Speaking at work.

·       [11:49]  Breaking point and joining toastmasters.

·       [12:56]  Biggest challenge in toastmasters & how changes release stress.

·       [18:08]  Coaches, mentors & accountability partners to continue personal growth.

·       19:08]  Role of an accountability partner.

·       [20:24]  Importance of self-talk.

·       [23:21]  Importance of giving back.

·       [26:43]  Difference between fear and obstacles.

·       [30:60]  Showing your mentor strength or mental game.

·       [30:51]  Suggestion to reach out to someone when experiencing fear

·       [33:04]  Favorite book Tricia has read ‘It Takes What it Takes’. - By Trevor Moawad

·       [34:09]  Negative self-talk.

·       [34:43]  Task Focused.

·       [35:13]  First favorite quote “Things can change on a dime”.

·       [35:49]  Second favorite quote “It just is”.

·       [36:22]  If you could travel anywhere in the world where would it be?

·       [37:04]  How has the pandemic made you a better person?

·       [37:43]  Keep team calm.

·       [38:11]  Play game of family feud.