In todays podcast Lou chats about ‘tuning in’ & why it is so important & a MUST to incorporate into your self care routine. ‘Tuning In to our Senses, our Community & to Stigma’ is the theme of Mental Health Month & its an awesome theme.

Listen to Lou as she unpacks TUNING IN & gives you some tips & examples of what to do!

If you would like a copy of the TUNING-IN RESOURCE - Get in touch with us via email - [email protected] .

Have a great Saturday everyone!