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🎙 Episode 2: Understanding States → Learning Yourself Before You Change Yourself
Every emotional state teaches us something, but only if we know how to listen.
In this episode of Rewrite Your Story, Milton McLelland and Victoria Johansen unpack state-dependent learning, how your emotional and physiological states affect what you can learn and how you apply it later.
They explore the roots of the SAS (Self-Alignment System) name, the connection between polyvagal theory and personal growth, and how understanding your own state can shift you from frustration to compassion.
🎧 Join us as we explore what it really means to learn yourself before you try to change yourself.
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By Roots Counseling & WellnessEvery emotional state teaches us something, but only if we know how to listen.
In this episode of Rewrite Your Story, Milton McLelland and Victoria Johansen unpack state-dependent learning, how your emotional and physiological states affect what you can learn and how you apply it later.
They explore the roots of the SAS (Self-Alignment System) name, the connection between polyvagal theory and personal growth, and how understanding your own state can shift you from frustration to compassion.
🎧 Join us as we explore what it really means to learn yourself before you try to change yourself.