In this episode of 20 Minutes Self-Development, I’m sharing how cultivating self-awareness can transform not just your relationship with yourself but also how you connect with others. I’ll talk about how observing your own thoughts, emotions, and behaviours can help you approach relationships with more compassion, reduce conflict, and create deeper, more meaningful connections.

I’ll also share why seeking to understand rather than react is such a powerful shift and offer practical tips you can use right away to bring more empathy and understanding into your daily interactions. By the end of this episode, you’ll have tools to approach your relationships with more curiosity, kindness, and intention.

Join me for a practical, real-world conversation about using self-awareness to strengthen your connections with the people around you.