When was the last time you found yourself waiting?  Waiting in line at the grocery store?  Waiting for other people?  In this episode of The Tattered Mat, learn how to be mindful while waiting.  Don't wait.  Just be.

When was the last time you found yourself waiting? Waiting in line at the grocery store? Waiting for other people? In this episode of The Tattered Mat, learn how to be mindful while waiting. Don't wait. Just be.

Episode 2 - Waiting

That last yoga class felt so great, but within minutes that yoga bliss is out the door.  Real life hits and it’s a challenge to take what we learn on the mat into our daily lives.  Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

Health & Fitness

Fitness

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

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Episode 2 - Waiting

Episode 2 - Waiting