In this episode, Alyssa dives into the overstimulating reality of modern life—where the scroll never ends, the headlines keep getting louder, and everyone has an urgent take. We talk about how our constant exposure to news, social media, and global crises can quietly erode our nervous systems, our attention spans, and our sense of what’s even possible.

Hope isn’t just an emotion—it’s a practice. And some days, it’s a fucking exhausting one. Especially when the world keeps handing us more than we’re built to carry.

Together, we’ll explore:

• Why sensory overload isn’t just a tech problem—it’s a soul problem
• How the 24/7 media cycle messes with our ability to access grounded hope
• The difference between informed and overwhelmed
• Tiny, doable ways to build hope when everything feels like too much

This episode is a breath, a boundary, and a call to remember that numbing out isn’t your only option. You’re not broken. You’re just tired—and there are gentler ways back to what matters.