Welcome to today’s episode of the Weekly Rundown! In this episode we’re breaking down Andy Frisella’s 75 Hard Challenge, sharing our experiences with it, and giving some tips on how you can make the most of this mental toughness challenge! 

Not familiar with the 75 Hard Challenge? In addition to listening to this episode here is a link to Andy’s website to learn more! https://andyfrisella.com/pages/75hard-info 

Thanks for listening, see you back next week!