<p>Welcome back to PT Knowledge, today we talked about the basics of weight loss but we've only touched the surface in this episode. So, stay tuned to the next episode.</p>

Welcome back to PT Knowledge, today we talked about the basics of weight loss but we've only touched the surface in this episode. So, stay tuned to the next episode.

Episode 2 - Weight Loss 101

I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer

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Episode 2 - Weight Loss 101

Episode 2 - Weight Loss 101