Welcome Listeners!

Hey everyone! Thanks for tuning in today. We've got an incredible guest, Mary Welch, whose story and expertise are truly inspiring.

She’s a double board-certified oncology nurse practitioner, a certified weight loss coach, and so much more.

Today, we're diving into how simple changes in your daily habits can lead to huge improvements in your health.

Meet Mary Welch:

• Who’s Mary? A dedicated wife and mother, and also someone who's lost 80 pounds and turned her life around.
• What’s her mission? Mary created ‘Weight Loss to Wellness’ to help others kickstart their health journeys after seeing the impacts of lifestyle diseases in her own life and in her work.

What We’re Talking About Today:

1. Mary’s Journey: She’s here to share her personal story—from weight loss to wellness guru.
2. Lifestyle Choices and Cancer: We're unpacking how what you eat affects your risk of cancer and other diseases.
3. Eating Smart Post-Cancer: Mary will give us insights into how nutrition plays a role in cancer recovery.
4. From Losing Weight to Gaining Health: It’s not just about shedding pounds, but gaining a healthier lifestyle.
5. Top Tips: Mary will drop some practical advice for anyone looking to live healthier.
6. Listener Q&A: You asked, Mary answers! Get ready for some eye-opening responses.

Wrapping Up:

Mary's all about making better choices and she’s here to guide us. If you're looking to revamp how you eat and think about health, you’re in the right place.

Stay Connected with Mary:

Want more from Mary? Check out her website https://www.weightlosstowellness.org/

and follow her on Linked In: .

Thanks for Listening!

Loved this episode?

Share it with a friend who might benefit from Mary’s wisdom, and don’t forget to subscribe for more awesome content.

Catch you next time as we continue exploring ways to transform our health and our lives!

Mentioned in this episode:

Professional Womans Wellness Outro

Professional Womans Wellness Intro