In this episode, Tahtyana delves into the complexities of healing, sharing her personal experiences and struggles. She discusses the emotional ups and downs that accompany the healing process, the societal pressures to thrive, and the internal battles that arise from generational expectations. Tahtyana emphasizes that healing is not a linear journey but rather a daily challenge that requires constant self-reflection and adaptation.

Takeaways:

• Healing is not pretty for most people.
• The emotional ups and downs can feel overwhelming.
• You have to go through obstacles to grow.
• Generational expectations can create pressure to survive rather than thrive.
• Healing is a daily recurring process, not a one-time event.
• Triggers can arise unexpectedly, requiring constant self-reflection.
• It's important to redefine personal benchmarks for success.
• Internal struggles can be just as challenging as external ones.
• Finding peace and harmony is essential for true healing.
• Resilience is important, but thriving should be the goal.