We hear #self-care all over social media at the moment, but what even is self-care, and how do I know if I'm doing it?
In our second episode of "What Really Works?" we go in-depth on the do's and maybe the don'ts of self-care, bust some common myths and chat about some simple yet effective self-care tools that we can practice.
This episode is generously supported by The Blenk Family Fund, together with the KGH Foundation.

We hear #self-care all over social media at the moment, but what even is self-care, and how do I know if I'm doing it? In our second episode of "What Really Works?" we go in-depth on the do's and maybe the don'ts of self-care, bust some common myths and chat about some simple yet effective self-care tools that we can practice. This episode is generously supported by The Blenk Family Fund, together with the KGH Foundation.

We hear #self-care all over social media at the moment, but what even is self-care, and how do I know if I'm doing it?
In our second episode of "What Really Works?" we go in-depth on the do's and maybe the don'ts of self-care, bust some common myths and chat about some simple yet effective self-care tools that we can practice.
This episode is generously supported by The Blenk Family Fund, together with the&nbsp;KGH Foundation.

Episode 2: What even is Self-Care?

Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.

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Episode 2: What even is Self-Care?

Episode 2: What even is Self-Care?