In this episode, we’re exploring various factors of health.
What impacts health from a holistic lens to a more nuanced level? 
How do we measure our health from a subjective vs. objective level?
What does the World Health Organisation recommend to improve your health? 
How can you be proactive and prioritise the most impactful facets of meaningful health?

Chapters

• 0.00 Intro
• 1.10 Would you swap lives with Warren Buffett?
• 8.50 Bodybuilding / powerlifting style training and cardio 
• 12.45 Grip strength for longevity? 
• 16.22 Quick fixes and magic bullets 
• 19.20 Extraordinary claims require extraordinary evidence 
• 22.00 What can a resting heart rate show us? 
• 26.38 Nasal strips for sleep 
• 28.00 Alcohol and recovery 
• 30.30 How to relax 
• 38.54 Aerobic cardio aiding recovery
• 42.45 Being proactive with your health 
• 46.30 Start your journey now 
• 48.00 Don’t be average 
• 54.00 Athletic movement is human movement 

Episode sponsored by:
 Tetra Health and Performance
 
 Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
https://www.instagram.com/mbaldock_/