<p class="p1">Waking up to loving awareness is one of the kindest things you can do for yourself and for others. It begins by taking a sacred pause. Here's how.</p>

Waking up to loving awareness is one of the kindest things you can do for yourself and for others. It begins by taking a sacred pause. Here's how.

<p>Waking up to loving awareness is one of the kindest things you can do for yourself and for others. It begins by taking a sacred pause. Here's how.</p>

Episode 2: What is Kindfulness?

Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". 

This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

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Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

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Episode 2: What is Kindfulness?

Episode 2: What is Kindfulness?