Today Neal and I talk about coaching - what it is to each of us, our unique approaches, how coaching may differ from traditional talk therapy, how transformative it can be, and how to approach finding your own coach (or therapist). 

We think this one adds a solid dialogue to the mental health conversation. If you know anyone who is on the fence about seeking support, please share this with them! We hope it'll be informative and inspiring. Enjoy! 

And please let us know if this has sparked any questions for you - we'd be happy to answer them.