Do you have an idea of what you think Spirituality is? I did until I did some research and then my mind started to change! I used to think religion and spirituality were the same thing, they are not. However, they are not two totally different things either. In my mind, they actually co-exist. Before the research for this podcast, I would have agreed that they are not remotely the same, but I found some interesting information which has helped me to understand how they coexist.

Listen to the podcast to find out what I found and how to start your own Spiritual practice in a very simple, manageable form.

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