In this episode, I will be joined by Beth Simmons and Sophie Reuben, two first-year  Durham students. Exercise plays an important role for both Sophie and Beth in their lives, from dancing to yoga. I will be talking to them about the importance of finding their “ why” for exercise and the crucial role it plays in maintaining a healthy relationship with exercise, food and their body image. We will discuss topics from body image and self-talk to the best ways to create good habits and a routine.

If you are struggling with stress, body image or are in the need of some head-space head to NexGen Universities for the 30-day mental reset challenge:

https://www.nexgenuniversities.com/mental-health-reset-challenge

Other Resources: 

Eating Disorders: https://www.beateatingdisorders.org.uk/support-services/downloads-resources

Self-affirmation and Changing your self-talk: https://www.sonyareneetaylor.com/the-body-is-not-an-apology

Need someone to talk to: https://www.samaritans.org/