In this episode of the Mell-O-Pause Podcast, host Julie Gledhill, NNCP discusses the critical connection between gut health and menopause, particularly during per-imenopause. She explains how hormonal changes can affect digestion, mood, and overall well-being. The conversation covers the gut-brain connection, the impact of leaky gut, and practical solutions for improving gut health through nutrition and lifestyle changes. Julie emphasizes the importance of listening to one's body and offers personalized nutrition guidance to help navigate the challenges of menopause.

Takeaways:

Your gut and hormones communicate constantly.

Fluctuating hormones can disrupt gut health.

Leaky gut allows toxins into the bloodstream.

A balanced microbiome is essential for health.

Serotonin production is largely dependent on gut health.

Bloating and food sensitivities can increase during menopause.

Eating fiber-rich foods supports gut health.

Hydration is crucial for digestion and overall health.

Mindful eating can improve digestion and energy levels.

Personalized nutrition is key for managing menopause symptoms.

Titles:

The Gut's Impact on Menopause

Navigating Gut Health During Perimenopause

Sound bites:

"Your microbiome is like a garden."

"You're not broken. You're not failing."

"It's our time to thrive."

Chapters:

00:00 Understanding the Gut's Role in Menopause

00:59 The Gut-Brain Connection

05:26 Hormonal Shifts and Gut Health

08:13 Practical Solutions for Gut Health

14:50 Listening to Your Body

16:44 Personalized Nutrition Guidance

-Mell-O-Pause Nutrition Book 1:1 on line here

https://www.mell-o-pausenutrition.com/book-online

-Mell-O-Pause Market:

https://www.mell-o-pausenutrition.com/category/all-products