In today’s episode of Lighter Than You Started, Keith gently explains what this space is, and what it most definitely isn’t.

This isn’t a news podcast, a self-help programme, or a place that demands urgency or transformation. 

It’s a pause. A few minutes of breathing room in a noisy world.

With warmth, quiet humour, and honest reflection, this episode sets expectations for the days ahead: no fixing, no shouting, no pressure to become someone else. Just thoughtful company, perspective, and the chance to end the day feeling a little lighter than it began.

If this feels like your kind of space, you’re very welcome here. And if it helps even a little, feel free to pass it on to someone else who might need it too.