Weight isn't just reflected on the scale in our bathrooms.  It's also the different types of weight we carry, emotionally and psychologically, that can carry us down, and even manifest itself in our homes. Family, relationships, job stress- we often carry other people's problems around with us, along with our own challenges, hopes, dreams, stressors and responsibilities. And what about that heaviness we feel when we are getting lost in our own homes-because of clutter, junk, old stuff, memorabilia, loved one's items, unfinished projects...?

In this episode, Cristina and Francesca talk about ways to "lose" this type of weight, as well as a special meditation and a "Tiny Tidy" to help lighten up your home, and help you store some of that excess, emotional baggage, and assist you in the desire to set yourself free from it! 

Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges

Visit Cristina's website for yoga and mediation whenever you need it

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