In this second episode of Chit Chat with Aunty Mary, I sit down with my husband Jeff to talk about something we don’t often admit out loud — what it feels like to be stuck in a negative mindset.

For years, Jeff saw the world through a pessimistic lens. In this honest conversation, he opens up about where that came from, how it affected his energy, and what finally pushed him to start shifting towards a positive mindset.

If you’ve ever felt like you’re stuck in your own thoughts, this one’s for you