<p>In this episode I explore why in the past few years I've found myself talking about exercise more than I do about food.</p>
<p>The two have very much a 'hand and glove' relationship and I explain why the magic lies in focusing a lot on movement and exercise because we know adding positive things in has a better success rate than shaming bad habits out.</p>

In this episode I explore why in the past few years I've found myself talking about exercise more than I do about food. The two have very much a 'hand and glove' relationship and I explain why the magic lies in focusing a lot on movement and exercise because we know adding positive things in has a better success rate than shaming bad habits out.

Episode 2: Why as a nutritionist I talk more about exercise than I do food.

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before.

Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! 

If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Health & Fitness

Nutrition

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

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Episode 2: Why as a nutritionist I talk more about exercise than I do food.

Episode 2: Why as a nutritionist I talk more about exercise than I do food.