<img src="https://assets.podomatic.net/ts/14/0c/be/chidi11/0x0_5737089.png" alt="itunes pic" /><br />In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved. 

Remember to check out my website at http://www.musclebuildingover40.com/

In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved. Remember to check out my website at http://www.musclebuildingover40.com/

<br>In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved. 

Remember to check out my website at http://www.musclebuildingover40.com/

Episode 2 why cardio is a importent part of your program

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Episode 2 why cardio is a importent part of your program

Episode 2 why cardio is a importent part of your program