Why do we wait until everything feels unbearable before we finally make a change? In this episode, Sarah breaks down the psychology behind “rock bottom”, the real reason we stay in jobs, relationships, routines, and versions of ourselves long after we know they’re not right.

She shares her own experience with the slow build of tension that eventually tipped the scale, and how to recognize those signs in your own life before it becomes a breaking point.

This episode is for anyone who feels the weight of “not quite right” and wants to understand how to move toward honesty, alignment, and peace without waiting for everything to collapse.