You finally sit down after a long day, hoping to unwind, but instead, your mind is racing, your body feels tense, and you just can’t switch off. Sound familiar?  

In this episode, we dive into:  

✅ Why your brain resists relaxation and how to work with it, not against it  

✅ The science of stress and your nervous system (and why it keeps you in overdrive)  

✅ A simple yoga-based approach to help you shift into deep rest mode without guilt  

Plus, I’ll guide you through easy, effective movements and breathwork you can do right now to release tension and reset.  

If you’re ready to stop feeling *wired but tired* and start feeling truly rested and restored, this episode is for you.  

Ready to reclaim your time and reset your mind? Join Pause & Reset my 5-Day Digital Detox Challenge and break free from screen overload! In just five days, you’ll reduce distractions, improve focus, and feel more present in your daily life.

📵 Sign up now and start your journey to a healthier digital balance!

👉 https://subscribepage.io/pauseandreset5daychallenge#

Let’s unplug, recharge, and reconnect with what truly matters!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature