In this Episode Dr. Eric Helms and I discuss the currently available scientific literature on Lean Bulking and the upcoming trials that are in the works for 2019 and 2020. 

Reading that you may want to partake in before or after this episode. 

https://www.researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study

https://www.ncbi.nlm.nih.gov/pubmed/23679146