You’ve heard the jokes—“I’m so OCD!”—but what does OCD actually mean? In this episode, I break down what obsessive-compulsive disorder really is (and what it isn’t) from a lived-experience lens. We talk intrusive thoughts, invisible compulsions, and why the “neat freak” stereotype totally misses the mark.

This isn’t a clinical lecture—it’s the episode I wish I had when I was lost in it. Whether you’re new to OCD, deep in your own loop, or just here to learn, I gotchu babe. Let’s get into it. 💥