For these sisters, perfection is anything but pretty or positive. Nichole dives into the detail behind her perfectionist lifestyle. Kay, reveals why she avoids perfectionism. They break down family, friendship breakups, and ways they try to create a healthy balance of imperfection in their day to day.

Spiritual Coach/Meditation Leader - Sia The Wellness Shawty @mamasolaris - @khaliyoga

Beat by : @gametimeburnett

@imperfectionrequiredpodcast

@nicholedlucas @kaygill

8 signs You’re a Perfectionist

https://www.inc.com/marla-tabaka/8-signs-youre-a-perfectionist-and-why-its-toxic-to-your-mental-health.html

How to Stop Stressing About Being Perfect

https://tinybuddha.com/blog/5-tips-to-stop-stressing-about-being-perfect-so-you-can-enjoy-life/

Perfectionism

https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism