They’ve got over 30 years of yoga teaching between them—but Sarah and Ali didn’t always buy into the yoga hype. In this second episode, the two seasoned yogis dive headfirst into the myths and misunderstandings that still surround yoga today. From “you have to be flexible to start” to “yoga is just stretching,” they explore where these ideas come from, which ones might hold a grain of truth, and which need to be tossed. What you'll hear: 🧘‍♀️ The truth behind the "perfect pose" myth 🕉️ Is yoga spiritual, physical, or both—and does it matter? 🙅‍♂️ Common myths that actually turn people away from the mat With curiosity, candour, and a good dose of humour, Sarah and Ali bring their lived experience and teaching expertise to busting yoga myths—and make space for a more inclusive, empowering, and real conversation around what yoga is actually about. Perfect for: Newbies who feel intimidated, seasoned practitioners stuck in dogma, or anyone curious about what’s fact and what’s fluff in the yoga world.